Coming in Spring 2020
Being a Teenager is tough! At times young people need more than anyone to release the everyday stresses and pressures of their lives. Their bodies are changing at an accelerated pace, hormones are suddenly active, and emotions can feel intense and uncontrollable. Throw into the mix the preoccupation with body image and social pressures and this can be a very challenging time of life.
Yoga can help young people express, create and develop a nurturing internal voice to encourage every individual to be all they can be while accepting what they are not. It encourages self-awareness and connection between body mind and spirit.
Students are encouraged to explore the potential of their bodies, recognise their power to adapt to change and notice the connection between physical, mental and inner peace.
Zoe is proud to deliver Teen Yoga from spring 2020 - Dates to be confirmed.